Protein Packed Chana Salad
A delightful sprouts and vegetable 🥗 brings together the goodness of protein-packed sprouts and vibrant vegetables. This nutritious combination not only caters to Indian taste preferences but also promotes digestion, boosts metabolism, and ensures a generous supply of essential vitamins and minerals. It’s a delicious and health-conscious choice for a meal or snack!
How to make ?
1 cup Chana sprouts
1 cup boiled corn kernels
1 cup boiled peanuts
1 cucumber, diced
2 tomatoes, diced
Fresh coriander leaves, chopped (optional)
Salt ,Chaat masala and pepper to taste
Lemon wedges for serving
Prepare Chana Sprouts:
If you don’t have ready-made sprouts, soak chana overnight and let them sprout. Alternatively, you can use store-bought sprouts.
Boil Corn & Peanuts: Boil corn kernels & peanuts until they are tender. Drain and set aside.
Dice cucumber and tomatoes into bite-sized pieces.
Assemble Salad: In a large bowl, combine chana sprouts, boiled corn, diced cucumber, tomatoes, and chopped red onion.
Sprinkle chaat masala, salt and pepper over the salad according to your taste.
Add fresh coriander leaves for a burst of flavor.
Serve: Toss the salad gently and serve with lemon wedges on the side. Squeeze fresh lemon juice over the salad before eating for a zesty kick. 🥗
Watch it HERE: Protein packed Chana Salad