Please be aware that participating in any program or following any recommendations is done at your own risk. While we strive to provide accurate and evidence-based information, individual results and experiences may vary.
We are not responsible for any adverse effects, injuries, or complications that may arise from implementing the information or recommendations provided. It is essential to listen to your body, pay attention to any potential discomfort or adverse
reactions, and make adjustments accordingly. We are here to offer guidance and support along your journey, but ultimately, you are responsible for your own health and well- being. If you have any concerns or questions, please don't hesitate
to consult with a healthcare professional who can provide you with personalized advice based on your unique circumstances. By proceeding with any program or recommendations, you acknowledge and accept the inherent risks and agree to take full responsibility for your own decisions and actions.