Surely, it is not easy to lose weight. People need lot of dedication and hard work which should pay off in the end. You know the importance of healthy food when you’re trying to lose weight. Consuming super foods while trying to lose weight might just benefit you a lot more. Nuts and seeds are part of super food family which are protein and fiber rich. Nuts also includes good amount of anti-oxidants, vitamins and minerals. These nuts and seeds helps us to lose our belly fat but of course when it’s best paired with exercise. Good fat helps you lose weight: Ever wondered food full of good fats might just help you lose weight? They help you raise good cholesterol that is HDL and helps you lower bad cholesterol that is LDL. According to research it also helps reduce belly fat which is a plus point for people trying to be healthy and looking for a weight
loss.
-Where to find them- Almonds, walnuts, pistachio, olives, avocado, peanuts, peanut butter, etc.
Let’s talk about nuts, seeds and their benefits in losing the
flab
Brazil nuts: A might nut which is rich in selenium. It plays an important role in managing metabolism, strengthening immunity and helps absorb vitamin E. the high levels of selenium also helps control down the insulin and glucose. The fiber content of this nuts makes you feel satiated and will help you to control your unnecessary hunger cravings.
Almonds: Almonds are considered as the weight loss pills. The super food rich in good fats, anti-oxidants, vitamins and minerals which makes your diet vulnerable for weight loss when you add almonds to it.
Cashew nuts: Cashew nuts are rich in fiber, magnesium, etc. Magnesium helps regulate metabolism of carbohydrate and fats. This might keep your fat intake in limit. The fiber content will keep your stomach healthy with a good healthy digestion.
Walnuts: This nut offers us with healthy fat like omega 3 which is good for heart health and lowers triglycerides. They are rich in anti-oxidants and lower your inflammation and prevent diabetes.
Pumpkin seeds: These seeds are high in fibre and takes time to digest which makes you from binge eating. They also help our digestive tract to remain healthy so that you don’t face problems of constipation, bloating, etc. it helps us maintain the weight by maintain sugar levels which usually result in unwanted cravings.
Chia seeds: Chia seeds are rich in fiber, omega 3 fatty acids and calories. They help supress the appetite and helps boost energy levels. It also reduces inflammation which is great for losing weight. Incorporating them in every day’s plan will help you loosen up on that belly.
Sunflower seeds: Sunflower seeds are packed with many vitamins and minerals. They are rich in protein which helps you boost the metabolism. These seeds will help you for a pump to lose weight.
Flax seeds: Flax seeds are rich in anti-oxidants, proteins and fiber. It benefits in losing belly fat. It also helps in keeping the digestive system healthy.
How to incorporate in the diet?
-Add in smoothies
-Sprinkle nuts on yoghurt
-Add them in your muesli
-Use nuts to replace croutons in salads or soups
-Add seeds while baking any bread or cakes
-Add sunflower seeds for your pesto
-Add seeds in your salads
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