Nutrients and food plays a very important role in life. To maintain a good and healthy lifestyle you need food that will provide you with best nutrients. Women’s are most likely to be deficient on certain nutrients. Particularly, women’s need more nutrients as their body undergoes different changes through their life. This won’t just make them strong but also will make them ready for different difficulties that life would throw in front of her and to fight every disease gracefully.
Women mostly go through three life stages:
- Adolescence and Adult (15 years- 30 years)
- Pregnancy and Lactation (31 years -40 years)
- Menopause and Old Age(41 years-70 years)
- Adolescence and Adult (15 years- 30 years)
The major hormonal changes occur in the first stage of adulthood. There is a lot of hormonal imbalance is seen here, as the female body is getting ready to menstruate. Problems that are mostly seen here are skin and acnes, hair fall, weight gain, anxiety, depression, medical conditions like- PCOS, thyroid, etc. this becomes major step for us to know where our body stands. Nutrition here becomes the utmost important part.
Major deficiencies seen:
- Iron
- Vitamin D3
- Calcium
To overcome these deficiencies, you need to focus on your diet and lifestyle. Include foods rich in iron like chicken, beans, fishes, etc. vitamin D3- cod liver oil, fish, etc. calcium- ragi, milk and milk products, green leafy vegetables, etc.
- Pregnancy and lactation (31 years -40 years)
Pregnancy and lactation becomes most important stage of women’s life. The nutritional need of a women increases by double and triple her normal intake as she has to eat for 2 lives. Here major issues and deficiencies arise because most mothers are malnourished and this affects health of baby as well as mother. Having a balanced meal which is full of nutrients with some vital supplements like iron will surely help you in having a healthy pregnancy without getting any medical conditions like diabetes.
During lactation, the nutrition plays a very important role as you need to produce milk for your baby. Mothers with no knowledge about Galactagogue suffer during lactation for not secreting enough milk and ends up giving other sources of milk to their baby.
Major deficiencies seen:
- Iodine
- Vitamin A
- Vitamin B complex
Having foods rich in iodine are green leafy vegetables, table salt, etc. foods rich in vitamin A are carrots, radish, and foods rich in B complex are nuts, cereals, seeds, etc.
- Menopause and Old Age(41 years-70 years)
Menopause and old age creates a lot of imbalance in nutrient account as well as hormonal imbalance which make women’s cranky and irritated. Many women’s suffers from hot flashes and that is because of reduces levels of oestrogen in the body. This is the most common symptom of menopause. There is decline in bone health and your bone starts degrading and the synovial fluid starts decreasing as a result your knees and joints pain. This is seen also in old age where body requires more nutrition to reduce the symptoms of problems caused by old age.
Major deficiencies seen:
- Iron
- Vitamin D3
- Calcium
- Potassium
- Vitamin A
To overcome these deficiencies, you need to focus on your diet and lifestyle. Include foods rich in iron like chicken, beans, fishes, etc. vitamin D3- cod liver oil, fish, etc. calcium- ragi, milk and milk products, green leafy vegetables, etc. potassium rich foods like nuts, seeds, vegetables, etc. vitamin A rich food like carrots, radish, etc.